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How Protein at Breakfast Can Help You Lose Weight

March 1, 2016 Healthy Dude 0

What’s with protein and weight loss? Well, protein is just a key nutrient you need if you want to lose […]

Weight Loss Tips

23 Weight Loss Tips That Are Actually Evidence-Based

March 1, 2016 Healthy Dude 0

Over the years, however, scientists have found a number of strategies that seem to be effective. Here are some: 1. […]

How Can Eating Slowly Help You Lose Weight

March 1, 2016 Healthy Dude 0

News flash: The rate at which you eat your food can greatly affect how you either gain or lose weight. […]

18 Reasons Why You Are Not Losing Weight

March 1, 2016 Healthy Dude 0

“I was already losing weight, but all of a sudden I gained again! I don’t know what’s wrong!” Well, here’s […]

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