Hi-Protein Choco Peanut Banana Shake Recipe
This is so delicious that you would never guess a cup of spinach is hiding in this shake! Ingredients: 12 […]
Healthy Recipes
How to Make Peanut Butter and Grape Oatmeal
Servings: 1 Ingredients: 1 serving old-fashioned rolled oats or quick-cook oats 2 tablespoons natural creamy peanut butter 1/2 cup red grapes Cooking Procedures: 1. […]
How to Cook Quick & Healthy Carrot Soup
Serves: 2 Ingredients: 1 carrot 200 ml milk 1/2 tsp coarse salt 1 tsp sugar olive oil parsley Cooking procedures: […]
How to Make Flavourful Tofu Salad with Tomato & Avocado
Ingredients: 300g to 350g tofu (preferably silken tofu) 1/2 tomato 1/2 avocado lemon juice 2 pinches salt for dressing: 1 […]
How to Make Healthy Cabbage & Apple Salad
Ingredients: 1/4 head of cabbage 1/2 tsp mixed salt & pepper seasoning （or 1/4 tsp salt and 1/4 tsp pepper） […]
How to Make Healthy and Delicious Paco Salad
Ingredients: 1 bundle of fiddlehead fern (Paco) 2 tomatoes 1 onion 1 salted egg For the dressing: 1/2 cup white […]
How to Make Refreshing Honey-and-Ginger Sweet Iced Tea
Servings: Makes 10 cups Ingredients: 3 cups water 2 family-size tea bags 1/2 cup honey 1 tablespoon grated fresh ginger 7 […]
How to Make Nutritious Garden Cucumber and Tomato Salad
Ingredients: 3-4 lemon cucumbers, peeled (2 small to medium cucumbers) 3-4 medium sized tomatoes 1/4 white onion, sliced thin 2 […]
How to Make Healthy & Delicious Coleslaw Salad
This delicious coleslaw salad that is good for health is so easy to make! Make sure to save this recipe! […]