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Healthy Recipes

choco peanut banana shake

Hi-Protein Choco Peanut Banana Shake Recipe

November 17, 2016 Healthy Dude 0

This is so delicious that you would never guess a cup of spinach is hiding in this shake! Ingredients: 12 […]

Peanut Butter and Grape Oatmeal

How to Make Peanut Butter and Grape Oatmeal

September 15, 2016 Healthy Dude 0

Servings: 1 Ingredients: 1 serving old-fashioned rolled oats or quick-cook oats 2 tablespoons natural creamy peanut butter 1/2 cup red grapes Cooking Procedures: 1. […]

Carrot Soup

How to Cook Quick & Healthy Carrot Soup

September 13, 2016 Healthy Dude 0

Serves: 2 Ingredients: 1 carrot 200 ml milk 1/2 tsp coarse salt 1 tsp sugar olive oil parsley Cooking procedures: […]

tofu salad with tomato and avocado

How to Make Flavourful Tofu Salad with Tomato & Avocado

June 8, 2016 Healthy Dude 0

Ingredients: 300g to 350g tofu (preferably silken tofu) 1/2 tomato 1/2 avocado lemon juice 2 pinches salt for dressing: 1 […]

cabbage & apple salad

How to Make Healthy Cabbage & Apple Salad

June 8, 2016 Healthy Dude 0

Ingredients: 1/4 head of cabbage 1/2 tsp mixed salt & pepper seasoning (or 1/4 tsp salt and 1/4 tsp pepper) […]

paco salad

How to Make Healthy and Delicious Paco Salad

April 15, 2016 Healthy Dude 0

Ingredients: 1 bundle of fiddlehead fern (Paco) 2 tomatoes 1 onion 1 salted egg For the dressing: 1/2 cup white […]

iced tea

How to Make Refreshing Honey-and-Ginger Sweet Iced Tea

April 7, 2016 Healthy Dude 0

Servings: Makes 10 cups Ingredients: 3 cups water 2 family-size tea bags 1/2 cup honey 1 tablespoon grated fresh ginger 7 […]

How to Make Nutritious Garden Cucumber and Tomato Salad

March 29, 2016 Healthy Dude 0

Ingredients: 3-4 lemon cucumbers, peeled (2 small to medium cucumbers) 3-4 medium sized tomatoes 1/4 white onion, sliced thin 2 […]

How to Make Healthy & Delicious Coleslaw Salad

March 11, 2016 admin 0

This delicious coleslaw salad that is good for health is so easy to make! Make sure to save this recipe! […]

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