General, Healthy Diet

3 Powerful Food to Eat to Fight Cancer

Fight Cancer

Cancer is one of the most frightening diseases of our age. Everyone knows someone who’s had cancer, and it’s scary to think that it may happen to you too.

Modern science is still struggling to understand how cancer manifests itself and how to cure it. However, most researchers agree that chronic stress and inflammation plays a big role in the development of the deadly disease.

What To Eat To Prevent Cancer

Anti-inflammatory compounds might hold the key to preventing cancer. Of course, it’s important to lead an active lifestyle and manage stress for best results.

  1. Garlic – Several large studies have found that those who eat more garlic are less likely to develop various kinds of cancer, especially in digestive organs such as the esophagus, stomach, and colon. Ingredients in the pungent bulbs may keep cancer-causing substances in your body from working, or they may keep cancer cells from multiplying. Experts don’t know how much you need to eat to prevent cancer, but a clove a day may be helpful.
  2. Tomatoes –Some research has found that eating tomatoes may help protect men from prostate cancer. The juicy red orbs can help guard the DNA in your cells from damage that can lead to cancer. Tomatoes contain a particularly high concentration of an effective antioxidant called lycopene. Your body may absorb lycopene better from processed tomato foods such as sauce, which means that whole-wheat pasta with marinara sauce could be a delicious way to help lower your risk of this disease.
  3. Beans -Certain fruits and vegetables and other plant foods get plenty of recognition for being good sources of antioxidants, but beans often are unfairly left out of the picture. Some beans, particularly pinto and red kidney beans, are outstanding sources of antioxidants and should be included in your anti-cancer diet. Beans also contain fiber, and eating a high-fiber diet may also help reduce your risk of cancer, according to the American Cancer Society.

There are many others. But what if you want it in a drink? How do you fight cancer with just a drink?

Cancer-Fighting Recipe

Turmeric is a great spice to use in the kitchen, in anything from curries and vegetable seasoning to hot milk and tea.

The following recipe comes from Dr. Carolyn Anderson who recommends taking this mixture as often as you can. via HuffingtonPost

Ingredient:

  • 1/4 teaspoon of turmeric
  • 1/2 teaspoon of olive oil
  • 1 pinch of freshly ground pepper

Instructions:

  1. Mix all the ingredient in a small bowl until they all blend together.
  2. Add the mixture to soup or salad or simply whisk in a little water and drink it straight.
  3. Take once every day before a meal.

How Turmeric Fights Cancer

Turmeric is a spice that is often used as a food flavouring in Asian dishes. It belongs to the ginger family. It is also known as Indian saffron, jiang huang, haridra, haldi, as the major ingredient of curry powder, and as a bright yellow orange food colouring agent (E100).

Turmeric grows in many Asian countries such as India. It has been used for many years in some herbal remedies. The main active ingredient is curcumin or diferuloylmethane.

Currently there is no research evidence to show that turmeric or curcumin can prevent or treat cancer but early trials have shown some promising results.

It actually contains one of the world’s most powerful non-pharmaceutical anti-inflammatory compounds.

A phase I clinical trial looked at giving curcumin to 25 patients with precancerous changes in different organs. This study seemed to show that curcumin could stop the precancerous changes becoming cancer.

Research has also shown that there are low rates of certain types of cancer in countries where people eat curcumin at levels of about 100 to 200 mg a day over long periods of time

It has the best effects on breast cancer, bowel cancer, stomach cancer and skin cancer cells. It’s also been proven effective against colon, prostate, ovarian, and brain cancer.

Black Pepper and Cancer

Peppercorns which are got from the piper nigrum evergreen vine give us black, green and white peppercorns.

To make black pepper, the peppercorns must be plucked just before ripening, left to ferment and then dried until they shrivel and turn black.

Most of the world’s supply of black pepper comes from India. Apart from being used to season food, black pepper is also used for medicinal purposes.

Piperine, the active compound in black pepper, can increase curcumin absorption in both rats and humans with no adverse effects. It’s been said to increase effectiveness of turmeric by as much as 2000%!

Olive Oil and Cancer

A team of researchers from Rutgers University and Hunter College published their recent study in the journal Molecular & Cellular Oncology. The findings add even more firepower to the argument in favor of olive oil, which has been shown in prior studies to shield our bodies against air pollution, improve our immune systems, protect aging bones, and perhaps even prevent the slide into Alzheimer’s disease.

Oleocanthal, the primary phenolic compound found in extra-virgin olive oil, has been shown to eradicate cancer cells in less than an hour, giving scientists hope that targeted drug options in the future may be possible.

Under normal conditions, unnecessary cells experience a process called apoptosis, a kind of cell suicide, which takes between 16 and 24 hours. In their tests, Onica LeGendre and David Foster of Hunter College, and Paul Breslin of Rutgers, found the cells of all forms of cancer they were studying got wiped out within 30 minutes to an hour. Apoptosis couldn’t have been the only process at work, they thought.

“We needed to determine if oleocanthal was targeting that protein and causing the cells to die,” said Breslin, a professor of nutritional sciences, in a university release.

What they found was that oleocanthal was destroying the cancer cells’ waste centers, known as lysosomes, which are larger than healthy cells and also more fragile. “Once you open one of those things, all hell breaks loose,” Breslin said. They provide a necessary stabilizing function for the cell. After oleocanthal did its damage, critical functions began to suffer and the cell soon died. Plus, healthy cells stayed intact. After oleocanthal “put them to sleep” for a day, they rebounded as if nothing had happened.

Olive oil makes a great sidekick to turmeric because curcumin is fat-soluble. This means it needs to be dissolved in fat to make it into the intestine, where it is absorbed into the bloodstream.Olive oil is also full of antioxidants and substantial amounts of other compounds deemed to be anticancer agents (e.g. squalene and terpenoids).

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